| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 255
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| % Daily Values* |
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Total Fat
9.1g
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14% |
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Saturated Fat
1.298g
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6% |
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Polyunsaturated Fat
1.817g
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Monounsaturated Fat
5.418g
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Cholesterol
0mg
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0% |
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Sodium
337mg
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14% |
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Potassium
1512mg
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Total Carbohydrate
41.79g
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14% |
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Dietary Fiber
9.9g
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40% |
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Sugars
11.13g
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Protein
9.52g
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| Vitamin A
216% |
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Vitamin C
258% |
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| Calcium
10% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Ideal tasty salad that is really healthy.
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
9.1g
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Carbs
41.79g
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Protein
9.52g
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| There are 255 calories in 1 serving of Mixed Salad. |
| Calorie breakdown: 29% fat, 58% carbs, 13% protein. |
Related foods:
Ingredients in this Recipe:
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on 24 June 2011
