| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.848g
9%
Trans Fat
0.258g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
1.786g
Cholesterol
47mg
16%
Sodium
167mg
7%
Total Carbohydrate
14.8g
5%
Dietary Fiber
4.6g
16%
Sugars
3.66g
Protein
20.19g
Vitamin D
-
Calcium
35mg
3%
Iron
3.54mg
20%
Potassium
622mg
13%
Vitamin A
62mcg
7%
Vitamin C
8.9mg
10%
Note:
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Last updated: 10 Apr 11 07:28 PM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
182
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Fat
4.65g
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Carbs
14.81g
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Protein
20.19g
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| There are 182 calories in 1 serving of Lean Beef Chili with Beans. |
| Calorie breakdown: 23% fat, 33% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings petite diced tomatoes
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3 tbsps Chili Powder
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1/2 cup chopped Onion
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1 cup Water
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1 cup Dried Dark Red Kidney Beans
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1 lb lean ground beef
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1 cup Tomato Sauce No Salt Added
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