| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.593g
3%
Trans Fat
0g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.7g
Cholesterol
48mg
16%
Sodium
858mg
37%
Total Carbohydrate
30.26g
11%
Dietary Fiber
7.1g
25%
Sugars
2g
Protein
20.53g
Vitamin D
-
Calcium
71mg
5%
Iron
0.92mg
5%
Potassium
160mg
3%
Vitamin A
185mcg
21%
Vitamin C
7.4mg
8%
Note:
A healthy twist on traditional chicken noodle soup with Italian influences.
Last updated: 10 Apr 11 07:28 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
3.27g
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Carbs
30.26g
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Protein
20.53g
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| There are 221 calories in 1 serving of Turkey Meatball Noodle Soup. |
| Calorie breakdown: 13% fat, 52% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp vegetable oil
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1 serving 1/4 cup bread crumbs
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7 servings 2 15 oz cans cannellini beans
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5 servings 99% Fat Free Extra Lean Ground Turkey Breast
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4 servings 2/3 lb whole wheat rotini
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1 large egg
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2 tbsps grated parmesan cheese
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2 tbsps onion powder
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4 tsps leaves oregano, minced
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6 tsps thyme, minced
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8 cups chicken stock
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1 small carrot, chopped
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1 stalk medium celery, chopped
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1 small yellow onion, chopped
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1 package frozen spinach
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