| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
3.106g
16%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
1.033g
Cholesterol
21mg
7%
Sodium
89mg
4%
Total Carbohydrate
46.79g
17%
Dietary Fiber
7.5g
27%
Sugars
35.3g
Protein
6.68g
Vitamin D
-
Calcium
68mg
5%
Iron
1.35mg
8%
Potassium
636mg
14%
Vitamin A
42mcg
5%
Vitamin C
49mg
54%
Note:
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Last updated: 14 May 09 09:59 PM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
252
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Fat
5.33g
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Carbs
46.79g
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Protein
6.68g
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| There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie. |
| Calorie breakdown: 18% fat, 71% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup Prune Juice
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1 serving Yo Plus Pomegranate
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0.1 cup Half and Half
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1/2 cup Blackberries
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0.2 cup Orange Juice
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4 ice cubes Ice
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