| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.66g
3%
Trans Fat
0g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.823g
Cholesterol
50mg
17%
Sodium
220mg
10%
Total Carbohydrate
3.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
26.55g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
Note:
Low calorie turkey cutlets with lemon and sage.
Last updated: 14 May 09 08:45 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (16%)
Protein (74%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
2.64g
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Carbs
3.52g
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Protein
26.55g
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| There are 145 calories in 1 serving of Lemon Turkey Cutlets. |
| Calorie breakdown: 16% fat, 10% carbs, 74% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving all purpose flour
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4 servings turkey breast cutlets
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0.2 tsp pepper
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0.2 tsp sage
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0.2 tsp salt
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1 tsp olive oil
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1 fl oz lemon juice
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