Rating:
fatsecret members overall average rating
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Low calorie turkey cutlets with lemon and sage.
Ingredients
Directions
- Flatten turkey cutlets to 1/8" thickness.
- Dredge in flour, salt, pepper and sage. Set aside.
- Heat oil in a large skillet over medium-high heat.
- Add cutlets and cook 3 minutes on each side or until browned.
161 members have added this recipe to their cookbook.
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 Reviews
These were absolutely amazing! Can't wait to make again.
24 Aug 10 by member: swiller
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These were really good!! My kids, who aren't big fans of turkey cutlets, loved them!!
25 Jan 11 by member: twinmomtwice
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4 points plus points per 4 oz. serving
08 Feb 11 by member: barbara65rn
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when do you add the lemon?
02 Jun 11 by member: Nessa2810
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Nutrition summary:
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There are 145 calories in 1 serving of Lemon Turkey Cutlets. |
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Calorie break-down: 16% fat, 10% carbs, 74% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 145
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| % Daily Values* |
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Total Fat
2.64g
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4% |
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Saturated Fat
0.66g
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3% |
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Polyunsaturated Fat
0.121g
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Monounsaturated Fat
0.823g
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Cholesterol
50mg
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17% |
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Sodium
220mg
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9% |
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Potassium
12mg
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Total Carbohydrate
3.52g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.18g
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Protein
26.55g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
4% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (16%)
Protein (74%)
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* Based on a RDI of 2000 calories
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