| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
4.875g
24%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.543g
Cholesterol
112mg
37%
Sodium
293mg
13%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3.1g
11%
Sugars
1.85g
Protein
9.65g
Vitamin D
0mcg
2%
Calcium
208mg
16%
Iron
1.95mg
11%
Potassium
376mg
8%
Vitamin A
444mcg
49%
Vitamin C
16.7mg
19%
Note:
Easy spinach squares that taste amazing.
Last updated: 06 Dec 16 10:03 PM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
9.79g
|
|
Carbs
6.49g
|
|
Protein
9.65g
|
| There are 145 calories in 1 serving of Spinach Squares. |
| Calorie breakdown: 58% fat, 17% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 large Eggs
|
|
1 serving Soup at Hand Cream of Mushroom
|
|
0.8 cup grated Parmesan Cheese
|
|
3 tbsps Butter
|
|
0.2 tsp ground Oregano
|
|
0.2 tsp Black Pepper
|
|
0.2 tbsp Basil
|
|
1 medium Onion
|
|
2 packages Spinach (Chopped or Leaf, Frozen)
|
|
1/2 lb Mushrooms
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
