| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
1.384g
Cholesterol
8mg
3%
Sodium
92mg
4%
Total Carbohydrate
46.34g
17%
Dietary Fiber
2.6g
9%
Sugars
0.86g
Protein
11.36g
Vitamin D
-
Calcium
132mg
10%
Iron
1.07mg
6%
Potassium
191mg
4%
Vitamin A
27mcg
3%
Vitamin C
3.2mg
4%
Note:
A basic but tasty casserole that you can throw together any evening.
Last updated: 28 Apr 09 08:26 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
4.71g
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Carbs
46.34g
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Protein
11.36g
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| There are 272 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole. |
| Calorie breakdown: 16% fat, 68% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup lowfat milk
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1 cup shredded mozzarella cheese
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2 servings low fat cottage cheese
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3 tbsps shredded parmesan cheese
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2 cups Green Snap Beans (Frozen)
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3 cups cooked brown rice
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