| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
6.338g
32%
Trans Fat
0g
Polyunsaturated Fat
0.881g
Monounsaturated Fat
4.39g
Cholesterol
66mg
22%
Sodium
426mg
19%
Total Carbohydrate
28.77g
10%
Dietary Fiber
3.2g
11%
Sugars
4.01g
Protein
24.22g
Vitamin D
1mcg
3%
Calcium
417mg
32%
Iron
1.42mg
8%
Potassium
440mg
9%
Vitamin A
311mcg
35%
Vitamin C
19.8mg
22%
Note:
Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses.
Last updated: 29 Apr 09 08:38 PM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
335
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Fat
14.11g
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Carbs
28.77g
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Protein
24.22g
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| There are 335 calories in 1 serving of Latin Lasagna. |
| Calorie breakdown: 37% fat, 34% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving 1 jalapeno pepper
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3 servings olive oil
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4 servings honeysuckle white turkey
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1 extra large egg
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1 poblano pepper
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8 servings lasagna noodles
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0.8 cup parmesan cheese
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16 oz ricotta cheese
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1 tsp cumin
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1/2 tsp cayenne pepper
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1/2 tsp salt
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1/2 small red onion
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16 oz button mushrooms
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1 lb mozzarella cheese
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2 packages spinach
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2 lbs tomatoes
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