| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.569g
Cholesterol
0mg
0%
Sodium
639mg
28%
Total Carbohydrate
25.64g
9%
Dietary Fiber
6.8g
24%
Sugars
9.64g
Protein
6.61g
Vitamin D
-
Calcium
92mg
7%
Iron
3.43mg
19%
Potassium
1205mg
26%
Vitamin A
509mcg
57%
Vitamin C
258.5mg
287%
Note:
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Last updated: 16 Apr 09 09:36 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
148
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Fat
4.6g
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Carbs
25.64g
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Protein
6.61g
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| There are 148 calories in 1 serving of Balsamic Roasted Vegetables. |
| Calorie breakdown: 24% fat, 60% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving extra virgin olive oil
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2 servings balsamic vinegar
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2 tsps pepper
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1 tsp salt
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1 cup asparagus
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8 oz sweet onion
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1 cup chopped green bell pepper
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2 cups sliced Yellow summer squash
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1 cup chopped red bell pepper
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8 oz Yellow Sweet Peppers
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16 oz zucchini
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8 oz baby carrots
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