| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
20.46g
26%
Saturated Fat
9.178g
46%
Trans Fat
0g
Polyunsaturated Fat
1.608g
Monounsaturated Fat
8.704g
Cholesterol
49mg
16%
Sodium
420mg
18%
Total Carbohydrate
24.76g
9%
Dietary Fiber
3.6g
13%
Sugars
3.65g
Protein
13.94g
Vitamin D
-
Calcium
266mg
20%
Iron
1.47mg
8%
Potassium
436mg
9%
Vitamin A
284mcg
32%
Vitamin C
24mg
27%
Note:
This hearty fall meal is the perfect vegetarian comfort food.
Last updated: 21 Nov 10 09:06 PM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
335
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Fat
20.46g
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Carbs
24.77g
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Protein
13.94g
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| There are 335 calories in 1 serving of Herbed Seasonal Vegetables with Polenta. |
| Calorie breakdown: 54% fat, 29% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup olive oil
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2 cups cooked Polenta
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12 oz fontina cheese
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1 tbsp rosemary
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2 large carrots
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6 cloves garlic
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1 large onion
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1/2 cup parsley
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1 large potato
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1 large zucchini
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