| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 44
Calories 197
|
| |
| % Daily Values* |
|
Total Fat
4.9g
|
8% |
| |
Saturated Fat
1.692g
|
8% |
| |
Polyunsaturated Fat
0.547g
|
|
| |
Monounsaturated Fat
2.19g
|
|
|
Cholesterol
92mg
|
31% |
|
Sodium
102mg
|
4% |
|
Potassium
526mg
|
|
|
Total Carbohydrate
7.08g
|
2% |
| |
Dietary Fiber
0.2g
|
1% |
| |
Sugars
2.34g
|
|
|
Protein
29.8g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
1% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
The spices in this pork tenderloin make for irresistible flavors.
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (23%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
197
|
|
Fat
4.91g
|
|
Carbs
7.08g
|
|
Protein
29.8g
|
| There are 197 calories in 1 serving of Seasoned Pork Tenderloin. |
| Calorie breakdown: 23% fat, 15% carbs, 62% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Seasoned Pork Tenderloin with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 08 May 2013
