| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.585g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
23.5g
9%
Dietary Fiber
10.6g
38%
Sugars
2.3g
Protein
10.32g
Vitamin D
-
Calcium
60mg
5%
Iron
2.88mg
16%
Potassium
525mg
11%
Vitamin A
45mcg
5%
Vitamin C
4.1mg
5%
Note:
A great dip for raw vegetables or to shmeer on some crisy bread.
Last updated: 12 Oct 09 10:15 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
4.06g
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Carbs
23.5g
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Protein
10.32g
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| There are 166 calories in 1 serving of Broadbean Dip. |
| Calorie breakdown: 21% fat, 55% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp chili flakes
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1 dash pepper
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0.2 tsp salt
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1 tbsp red wine vinegar
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3 tbsps olive oil
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1/2 lemon yields lemon juice
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1 clove garlic, chopped
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3 cups broad beans, shelled
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1 lb endive, chopped
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