| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 206
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| % Daily Values* |
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Total Fat
1.57g
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2% |
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Saturated Fat
0.013g
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0% |
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Polyunsaturated Fat
0.022g
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Monounsaturated Fat
0.008g
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Cholesterol
75mg
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25% |
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Sodium
602mg
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25% |
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Potassium
62mg
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Total Carbohydrate
5.06g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
2.58g
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Protein
41.05g
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| Vitamin A
2% |
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Vitamin C
7% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (7%)
Protein (83%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
1.57g
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Carbs
5.06g
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Protein
41.05g
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| There are 206 calories in 1 serving of Seared Ahi Tuna. |
| Calorie breakdown: 7% fat, 10% carbs, 83% protein. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
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on 28 April 2013
