| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
75mg
25%
Sodium
602mg
26%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.4g
1%
Sugars
2.58g
Protein
41.05g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
62mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
Note:
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Last updated: 07 Apr 11 05:22 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (7%)
Protein (83%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
1.57g
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Carbs
5.06g
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Protein
41.05g
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| There are 206 calories in 1 serving of Seared Ahi Tuna. |
| Calorie breakdown: 7% fat, 10% carbs, 83% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings balsamic vinegar
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2 tbsps soy sauce
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1 tbsp lemon juice
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1 clove garlic
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3 tsps fresh grated ginger
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2 servings ahi tuna
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1 small green onion
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