| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
679
% Daily Values*
Total Fat
32.3g
41%
Saturated Fat
4.904g
25%
Trans Fat
-
Polyunsaturated Fat
10.985g
Monounsaturated Fat
13.267g
Cholesterol
218mg
73%
Sodium
178mg
8%
Total Carbohydrate
13.56g
5%
Dietary Fiber
2.6g
9%
Sugars
9.52g
Protein
80.08g
Vitamin D
-
Calcium
68mg
5%
Iron
3.99mg
22%
Potassium
2261mg
48%
Vitamin A
237mcg
26%
Vitamin C
232.4mg
258%
Note:
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Last updated: 23 Mar 09 06:20 PM
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34%
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of RDI*
(679 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
679
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Fat
32.3g
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Carbs
13.56g
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Protein
80.08g
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| There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic. |
| Calorie breakdown: 44% fat, 8% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup apple juice
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0.1 tsp cayenne pepper
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1/2 tsp thyme
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1 tbsp olive oil
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3 cloves garlic, thinly sliced
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2 medium red peppers, chopped
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2 fillets salmon
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