| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
2.56g
Monounsaturated Fat
6.95g
Cholesterol
110mg
37%
Sodium
469mg
20%
Total Carbohydrate
7.48g
3%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
19.96g
Vitamin D
0mcg
0%
Calcium
258mg
20%
Iron
5.71mg
32%
Potassium
303mg
6%
Vitamin A
148mcg
16%
Vitamin C
35.4mg
39%
Note:
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Last updated: 12 Mar 09 05:08 PM
|
11%
|
of RDI*
(224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
224
|
|
Fat
12.49g
|
|
Carbs
7.48g
|
|
Protein
19.96g
|
| There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry. |
| Calorie breakdown: 51% fat, 13% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings shrimp
|
|
2 servings scallops
|
|
2 tbsps olive oil
|
|
1 fl oz lemon juice
|
|
0.2 cup cubed eggplant
|
|
2 cloves garlic, crushed
|
|
0.2 cup pieces or slices mushrooms
|
|
1 tbsp green onions, chopped
|
|
0.2 cup chopped zucchini
|
|
0.2 cup chopped red peppers
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
