| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
1.163g
6%
Trans Fat
0.112g
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.064g
Cholesterol
68mg
23%
Sodium
212mg
9%
Total Carbohydrate
21.86g
8%
Dietary Fiber
2.2g
8%
Sugars
15.85g
Protein
17.14g
Vitamin D
-
Calcium
46mg
4%
Iron
1.72mg
10%
Potassium
451mg
10%
Vitamin A
650mcg
72%
Vitamin C
9.6mg
11%
Note:
A favorite roast chicken meal.
Last updated: 05 Mar 09 05:16 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (18%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
3.79g
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Carbs
21.86g
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Protein
17.15g
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| There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables. |
| Calorie breakdown: 18% fat, 46% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings balsamic vinegar
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1/2 tsp black pepper
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0.2 cup margarine, melted
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8 thighs, bone and skin removed chicken thighs
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2 medium onions, cut into wedges
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10 oz baby carrots
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2 tbsps honey
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