| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.42g
1%
Dietary Fiber
1.1g
4%
Sugars
0.89g
Protein
1.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
57mg
1%
Vitamin A
62mcg
7%
Vitamin C
1.5mg
2%
Note:
A light summer salad that's sure to tempt with the perfect mix of flavors.
Last updated: 29 Sep 11 11:31 PM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (70%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
61
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Fat
4.85g
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Carbs
3.42g
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Protein
1.17g
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| There are 61 calories in 1 serving of Roast Pumpkin Salad. |
| Calorie breakdown: 70% fat, 22% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving baby spinach
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1 serving balsamic vinegar
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1 serving olive oil cooking spray
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100 g pumpkin butternut, cut into 2cm pieces
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1 serving olive oil
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1 serving pine nuts
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