| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.11g
6%
Trans Fat
0g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
2.558g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
36g
13%
Dietary Fiber
7.9g
28%
Sugars
20.92g
Protein
3.26g
Vitamin D
-
Calcium
47mg
4%
Iron
0.8mg
4%
Potassium
610mg
13%
Vitamin A
2mcg
0%
Vitamin C
10.7mg
12%
Note:
Eggplant with some zing.
Last updated: 14 Mar 09 11:50 PM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (27%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
6.55g
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Carbs
36g
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Protein
3.26g
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| There are 202 calories in 1 serving of Eggplant in Spicy Sauce. |
| Calorie breakdown: 27% fat, 67% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving chili-garlic sauce
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2 servings Pure Sesame Seed Oil
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10 cups cubed eggplant
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40 g garlic
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1 serving extra virgin olive oil
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4 servings curried mango sauce
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1 cup chopped yellow onion
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0.3 cup water
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40 g ginger
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