| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
7.261g
36%
Trans Fat
1.164g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
8.647g
Cholesterol
94mg
31%
Sodium
132mg
6%
Total Carbohydrate
7.23g
3%
Dietary Fiber
1.3g
5%
Sugars
2.42g
Protein
27.54g
Vitamin D
-
Calcium
68mg
5%
Iron
3.57mg
20%
Potassium
506mg
11%
Vitamin A
3mcg
0%
Vitamin C
6.3mg
7%
Note:
Nicely spiced Swahili inspired dish.
Last updated: 25 Feb 09 06:02 PM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (55%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
18.86g
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Carbs
7.23g
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Protein
27.54g
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| There are 312 calories in 1 serving of Ground Beef Curry. |
| Calorie breakdown: 55% fat, 9% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cinnamon
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1 tbsp curry powder
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0.2 cup cilantro
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10 cloves garlic crushed
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2 cups chopped onions
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1/2 oz ginger minced
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1 can tomatoes
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1 cup water
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2 lbs ground beef
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