| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 246
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| % Daily Values* |
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Total Fat
8.08g
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12% |
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Saturated Fat
4.005g
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20% |
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Polyunsaturated Fat
0.579g
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Monounsaturated Fat
0.809g
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Cholesterol
23mg
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8% |
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Sodium
688mg
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29% |
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Potassium
538mg
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Total Carbohydrate
28.63g
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10% |
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Dietary Fiber
3.4g
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14% |
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Sugars
9.68g
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Protein
16.07g
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| Vitamin A
7% |
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Vitamin C
77% |
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| Calcium
21% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
8.08g
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Carbs
28.63g
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Protein
16.07g
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| There are 246 calories in 1 serving of Skillet Cauliflower Gratin. |
| Calorie breakdown: 29% fat, 46% carbs, 25% protein. |
Related foods:
Ingredients in this Recipe:
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on 27 May 2012
