| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
4.005g
20%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.809g
Cholesterol
22mg
8%
Sodium
688mg
30%
Total Carbohydrate
28.63g
10%
Dietary Fiber
3.4g
12%
Sugars
9.68g
Protein
16.07g
Vitamin D
-
Calcium
207mg
16%
Iron
1.63mg
9%
Potassium
538mg
11%
Vitamin A
6mcg
1%
Vitamin C
46.3mg
51%
Note:
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Last updated: 08 Apr 11 06:18 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
8.08g
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Carbs
28.63g
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Protein
16.07g
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| There are 246 calories in 1 serving of Skillet Cauliflower Gratin. |
| Calorie breakdown: 29% fat, 46% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings grey poupon
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4 tbsps flour
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6 servings 2% cheddar kraft
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3 cups nonfat milk
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1/2 tsp white pepper
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1/2 tsp salt
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1 tsp olive oil
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1 head medium cauliflower
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2 tbsps chopped chives
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1 cup bread crumbs
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