| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 113
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| % Daily Values* |
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Total Fat
0.62g
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1% |
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Saturated Fat
0.338g
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2% |
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Polyunsaturated Fat
0.1g
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Monounsaturated Fat
0.155g
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Cholesterol
8mg
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3% |
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Sodium
22mg
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1% |
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Potassium
222mg
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Total Carbohydrate
5.95g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.95g
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Protein
20.44g
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| Vitamin A
14% |
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Vitamin C
18% |
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| Calcium
6% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A low fat cottage cheese salad with onions and tomatoes.
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (5%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.62g
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Carbs
5.95g
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Protein
20.44g
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| There are 113 calories in 1 serving of Cottage Cheese Salad. |
| Calorie breakdown: 5% fat, 21% carbs, 74% protein. |
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Ingredients in this Recipe:
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on 26 July 2012
