| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.155g
Cholesterol
8mg
3%
Sodium
22mg
1%
Total Carbohydrate
5.95g
2%
Dietary Fiber
1.3g
5%
Sugars
3.95g
Protein
20.44g
Vitamin D
-
Calcium
61mg
5%
Iron
0.8mg
4%
Potassium
222mg
5%
Vitamin A
44mcg
5%
Vitamin C
11.1mg
12%
Note:
A low fat cottage cheese salad with onions and tomatoes.
Last updated: 15 Feb 09 04:15 PM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (5%)
Protein (74%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
113
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Fat
0.62g
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Carbs
5.95g
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Protein
20.44g
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| There are 113 calories in 1 serving of Cottage Cheese Salad. |
| Calorie breakdown: 5% fat, 21% carbs, 74% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz nonfat cottage cheese
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4 oz scallions green onions
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2 small whole tomatoes
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