| September 2012 |
| Wed 5th: |
169 *
|
5%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 28.96g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
770 *
|
23%
|
fat: 10.56g |
| |
protein: 94.97g |
| |
carbs: 75.41g |
|
-
|
-
|
| Tue 14th: |
1620 *
|
48%
|
fat: 28.04g |
| |
protein: 197.37g |
| |
carbs: 153.56g |
|
-
|
-
|
| Mon 13th: |
287 *
|
8%
|
fat: 3.45g |
| |
protein: 33.78g |
| |
carbs: 28.93g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
340 *
|
10%
|
fat: 4.00g |
| |
protein: 52.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 29th: |
100 *
|
3%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 27th: |
1480 *
|
44%
|
fat: 48.53g |
| |
protein: 82.83g |
| |
carbs: 195.40g |
|
-
|
-
|
| Thu 26th: |
1658 *
|
49%
|
fat: 33.70g |
| |
protein: 185.73g |
| |
carbs: 166.65g |
|
-
|
-
|
| Wed 25th: |
1353 *
|
40%
|
fat: 18.39g |
| |
protein: 184.11g |
| |
carbs: 124.93g |
|
-
|
-
|
| Tue 24th: |
1412 *
|
42%
|
fat: 18.61g |
| |
protein: 206.13g |
| |
carbs: 113.93g |
|
-
|
-
|
| March 2012 |
| Sat 3rd: |
1258 *
|
37%
|
fat: 26.59g |
| |
protein: 118.08g |
| |
carbs: 149.95g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1561 *
|
46%
|
fat: 39.99g |
| |
protein: 170.35g |
| |
carbs: 133.82g |
|
-
|
-
|
| Sat 25th: |
1963 *
|
58%
|
fat: 56.03g |
| |
protein: 193.71g |
| |
carbs: 181.56g |
|
-
|
-
|
| Fri 24th: |
2039 *
|
60%
|
fat: 51.66g |
| |
protein: 227.38g |
| |
carbs: 186.63g |
|
-
|
-
|
| Thu 23rd: |
1215 *
|
36%
|
fat: 26.71g |
| |
protein: 112.08g |
| |
carbs: 131.17g |
|
-
|
-
|
| Wed 22nd: |
1330 *
|
39%
|
fat: 37.40g |
| |
protein: 136.76g |
| |
carbs: 109.83g |
|
-
|
-
|
| Tue 21st: |
2050 *
|
60%
|
fat: 44.07g |
| |
protein: 255.46g |
| |
carbs: 158.49g |
|
-
|
-
|
| Fri 17th: |
1329 *
|
39%
|
fat: 19.99g |
| |
protein: 169.09g |
| |
carbs: 115.29g |
|
-
|
-
|
| Thu 16th: |
2083 *
|
61%
|
fat: 68.78g |
| |
protein: 209.76g |
| |
carbs: 155.97g |
|
-
|
-
|
| Wed 8th: |
1541 *
|
45%
|
fat: 57.53g |
| |
protein: 127.25g |
| |
carbs: 125.62g |
|
-
|
-
|
