Sugar Waffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 942 * 50%
fat: 78.52g
|
protein: 50.46g
|
carbs: 2.57g
- -
Wed 22nd: 551 * 29%
fat: 45.11g
|
protein: 31.76g
|
carbs: 3.70g
- -
Sun 19th: 625 * 33%
fat: 50.08g
|
protein: 38.05g
|
carbs: 4.08g
1524*  899
Thu 16th: 1581 * 83%
fat: 124.93g
|
protein: 94.85g
|
carbs: 24.36g
- -
Wed 15th: 1463 * 77%
fat: 117.90g
|
protein: 98.79g
|
carbs: 10.53g
- -
Tue 14th: 1488 * 78%
fat: 117.90g
|
protein: 98.79g
|
carbs: 17.03g
- -
Mon 13th: 1737 * 91%
fat: 131.80g
|
protein: 141.30g
|
carbs: 13.04g
- -
Sat 11th: 502 * 26%
fat: 42.52g
|
protein: 26.46g
|
carbs: 2.57g
- -
Fri 10th: 2156 * 113%
fat: 180.19g
|
protein: 121.47g
|
carbs: 31.22g
- -
Thu 9th: 1488 * 78%
fat: 125.64g
|
protein: 79.64g
|
carbs: 15.59g
- -
Wed 8th: 1481 * 78%
fat: 116.61g
|
protein: 93.47g
|
carbs: 9.52g
- -
Tue 7th: 1303 * 69%
fat: 99.56g
|
protein: 86.31g
|
carbs: 5.07g
- -
Mon 6th: 2094 * 110%
fat: 159.40g
|
protein: 138.11g
|
carbs: 10.11g
- -
Sun 5th: 1951 * 103%
fat: 146.20g
|
protein: 146.23g
|
carbs: 7.10g
- -
Sat 4th: 1266 * 67%
fat: 101.10g
|
protein: 84.06g
|
carbs: 4.00g
- -
Fri 3rd: 1622 * 85%
fat: 120.23g
|
protein: 114.44g
|
carbs: 13.22g
- -
Thu 2nd: 1232 * 65%
fat: 93.82g
|
protein: 88.99g
|
carbs: 3.69g
- -
Wed 1st: 1722 * 91%
fat: 133.72g
|
protein: 116.10g
|
carbs: 3.58g
- -
April 2024
Tue 30th: 1460 * 77%
fat: 105.64g
|
protein: 118.24g
|
carbs: 4.29g
- -
Mon 29th: 1860 * 98%
fat: 144.16g
|
protein: 112.94g
|
carbs: 19.00g
- -

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