Zatskya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 10th: 455 * 38%
fat: 24.28g
|
protein: 15.76g
|
carbs: 48.49g
- -
Mon 9th: 1412 118%
fat: 77.43g
|
protein: 43.29g
|
carbs: 139.02g
2644  1232
October 2015
Thu 1st: 1183 * 99%
fat: 49.77g
|
protein: 60.97g
|
carbs: 124.29g
- -
September 2015
Wed 30th: 712 * 59%
fat: 20.51g
|
protein: 39.76g
|
carbs: 96.24g
- -
Tue 29th: 778 * 65%
fat: 29.65g
|
protein: 51.95g
|
carbs: 75.07g
2702*  1924
Mon 28th: 810 * 68%
fat: 34.49g
|
protein: 47.62g
|
carbs: 76.23g
2860*  2050
Sun 27th: 566 * 47%
fat: 30.67g
|
protein: 16.97g
|
carbs: 58.07g
- -
Sat 26th: 1363 * 114%
fat: 72.49g
|
protein: 50.55g
|
carbs: 132.17g
2219*  856
Fri 25th: 1472 * 123%
fat: 91.42g
|
protein: 49.19g
|
carbs: 117.20g
2878*  1406
Thu 24th: 1172 * 98%
fat: 52.75g
|
protein: 55.68g
|
carbs: 114.60g
- -
Wed 23rd: 1107 * 92%
fat: 34.20g
|
protein: 41.81g
|
carbs: 156.21g
2808*  1701
Tue 22nd: 1245 * 104%
fat: 56.52g
|
protein: 46.86g
|
carbs: 144.62g
2808  1563
Mon 21st: 976 * 81%
fat: 37.92g
|
protein: 36.40g
|
carbs: 126.55g
2612*  1636
Sun 20th: 631 * 53%
fat: 24.05g
|
protein: 15.50g
|
carbs: 93.29g
2099  1468
Sat 19th: 1036 * 86%
fat: 47.77g
|
protein: 49.00g
|
carbs: 102.72g
2320*  1284
Fri 18th: 1167 * 97%
fat: 46.03g
|
protein: 58.91g
|
carbs: 135.38g
- -
Thu 17th: 892 * 74%
fat: 33.46g
|
protein: 38.34g
|
carbs: 119.18g
2847*  1955
Tue 8th: 1279 * 107%
fat: 55.08g
|
protein: 73.85g
|
carbs: 126.92g
2865*  1586
Fri 4th: 1301 * 108%
fat: 48.71g
|
protein: 81.55g
|
carbs: 130.23g
- -
Thu 3rd: 1337 * 111%
fat: 53.36g
|
protein: 77.47g
|
carbs: 129.42g
2488  1151

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