MarycileC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 682 * 52%
fat: 20.00g
|
protein: 16.00g
|
carbs: 115.37g
2195*  1513
Wed 5th: 1140 88%
fat: 41.92g
|
protein: 47.85g
|
carbs: 145.72g
2195  1055
Tue 4th: 1264 * 97%
fat: 37.91g
|
protein: 56.61g
|
carbs: 169.77g
- -
Mon 3rd: 1185 91%
fat: 61.03g
|
protein: 43.03g
|
carbs: 121.51g
2452*  1267
Sun 2nd: 1136 87%
fat: 41.86g
|
protein: 36.01g
|
carbs: 159.80g
2438  1302
Sat 1st: 1278 * 98%
fat: 53.90g
|
protein: 42.69g
|
carbs: 155.52g
- -
May 2024
Fri 31st: 1140 * 88%
fat: 24.68g
|
protein: 72.53g
|
carbs: 163.67g
2495*  1355
Thu 30th: 1226 * 94%
fat: 27.23g
|
protein: 50.53g
|
carbs: 199.97g
2152*  926
Tue 28th: 1585 * 122%
fat: 52.07g
|
protein: 77.33g
|
carbs: 203.35g
2409  824
Mon 27th: 755 58%
fat: 36.07g
|
protein: 37.75g
|
carbs: 76.08g
2688  1933
Sun 26th: 1308 93%
fat: 50.23g
|
protein: 62.35g
|
carbs: 152.31g
2152  844
Fri 24th: 1502 107%
fat: 58.73g
|
protein: 49.13g
|
carbs: 195.59g
2739  1237
Thu 23rd: 1196 85%
fat: 46.46g
|
protein: 35.21g
|
carbs: 160.06g
2345  1149
Tue 21st: 1763 126%
fat: 54.98g
|
protein: 81.42g
|
carbs: 236.05g
2778  1015
Mon 20th: 1292 * 92%
fat: 61.65g
|
protein: 36.61g
|
carbs: 174.38g
2066*  774
Sat 18th: 1412 * 101%
fat: 36.54g
|
protein: 42.26g
|
carbs: 244.42g
2323*  911
Fri 17th: 1174 * 84%
fat: 37.04g
|
protein: 34.38g
|
carbs: 187.20g
2066*  892
Thu 16th: 1164 * 83%
fat: 40.00g
|
protein: 31.50g
|
carbs: 183.37g
2238*  1074
Wed 15th: 1352 * 97%
fat: 127.04g
|
protein: 58.26g
|
carbs: 133.42g
2238*  886
Tue 14th: 1439 * 103%
fat: 54.15g
|
protein: 36.22g
|
carbs: 208.72g
2195*  756

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