Jlfsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: - - 1612* -
Sat 1st: - - 1552* -
May 2024
Fri 31st: - - 1962* -
Thu 30th: 1541 * 103%
fat: 37.21g
|
protein: 121.16g
|
carbs: 168.31g
1989*  448
Wed 29th: 1494 * 93%
fat: 33.35g
|
protein: 109.95g
|
carbs: 185.56g
1894*  400
Tue 28th: 1435 * 90%
fat: 42.10g
|
protein: 102.00g
|
carbs: 164.02g
1922*  487
Mon 27th: - - 1268* -
Sun 26th: - - 2251* -
Sat 25th: - - 2349* -
Fri 24th: - - 2298* -
Thu 23rd: - - 2500* -
Wed 22nd: - - 2123* -
Tue 21st: - - 2229* -
Mon 20th: - - 2380* -
Sun 19th: - - 3352* -
Sat 18th: - - 2132* -
Fri 17th: - - 2149* -
Thu 16th: - - 2119* -
Wed 15th: - - 2027* -
Tue 14th: - - 1967* -

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