SamanthaJ2393's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 423 * 32%
fat: 19.02g
|
protein: 9.40g
|
carbs: 53.71g
- -
Thu 6th: 1190 * 89%
fat: 57.21g
|
protein: 19.59g
|
carbs: 146.27g
1842*  652
Wed 5th: 1632 * 123%
fat: 89.14g
|
protein: 61.82g
|
carbs: 142.62g
2653*  1021
Tue 4th: 1350 * 101%
fat: 37.87g
|
protein: 62.73g
|
carbs: 183.78g
1690*  340
Mon 3rd: 1276 * 96%
fat: 41.69g
|
protein: 53.36g
|
carbs: 168.68g
1973*  697
Sun 2nd: 1102 * 83%
fat: 54.75g
|
protein: 41.39g
|
carbs: 111.67g
2228*  1126
Sat 1st: 480 * 36%
fat: 27.09g
|
protein: 13.32g
|
carbs: 45.39g
2319*  1839
May 2024
Fri 31st: 503 * 38%
fat: 18.08g
|
protein: 15.05g
|
carbs: 64.35g
2071*  1568
Thu 30th: 1433 * 108%
fat: 55.54g
|
protein: 50.80g
|
carbs: 181.79g
2116*  683
Wed 29th: 1297 * 97%
fat: 52.30g
|
protein: 54.13g
|
carbs: 151.46g
2431*  1134
Tue 28th: 1239 * 93%
fat: 39.28g
|
protein: 53.63g
|
carbs: 164.93g
2110*  871
Mon 27th: - - 1972* -
Sun 26th: 1024 * 77%
fat: 37.82g
|
protein: 38.48g
|
carbs: 86.91g
2510*  1486
Sat 25th: 1507 * 113%
fat: 62.53g
|
protein: 73.20g
|
carbs: 163.03g
3265*  1758
Fri 24th: 1104 * 83%
fat: 48.53g
|
protein: 38.45g
|
carbs: 123.00g
2226*  1122
Thu 23rd: 1032 * 78%
fat: 31.96g
|
protein: 54.45g
|
carbs: 126.26g
2444*  1412
Wed 22nd: 1167 * 88%
fat: 27.14g
|
protein: 33.43g
|
carbs: 196.19g
2260*  1093
Tue 21st: 1249 * 94%
fat: 33.40g
|
protein: 49.52g
|
carbs: 185.88g
2179*  930
Mon 20th: 1299 * 98%
fat: 46.13g
|
protein: 59.91g
|
carbs: 153.91g
2239*  940
Sun 19th: 951 * 71%
fat: 36.53g
|
protein: 56.44g
|
carbs: 99.32g
2893*  1942
Sat 18th: 1095 * 82%
fat: 44.97g
|
protein: 23.40g
|
carbs: 149.47g
2717*  1622

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