| January 2024 |
| Tue 2nd: |
1205 *
|
63%
|
fat: 49.83g |
| |
protein: 92.76g |
| |
carbs: 103.62g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
745 *
|
44%
|
fat: 30.41g |
| |
protein: 70.70g |
| |
carbs: 50.50g |
|
-
|
-
|
| Wed 1st: |
1654 *
|
98%
|
fat: 53.42g |
| |
protein: 123.16g |
| |
carbs: 182.30g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
612 *
|
36%
|
fat: 26.85g |
| |
protein: 33.74g |
| |
carbs: 62.17g |
|
-
|
-
|
| Mon 16th: |
1575 *
|
93%
|
fat: 49.57g |
| |
protein: 82.63g |
| |
carbs: 213.98g |
|
-
|
-
|
| Fri 13th: |
1008 *
|
59%
|
fat: 32.80g |
| |
protein: 11.59g |
| |
carbs: 174.80g |
|
-
|
-
|
| Thu 12th: |
1274 *
|
75%
|
fat: 36.81g |
| |
protein: 77.09g |
| |
carbs: 169.39g |
|
-
|
-
|
| Wed 11th: |
1381 *
|
81%
|
fat: 59.00g |
| |
protein: 89.73g |
| |
carbs: 132.33g |
|
-
|
-
|
| Tue 10th: |
209 *
|
12%
|
fat: 7.22g |
| |
protein: 2.54g |
| |
carbs: 37.93g |
|
-
|
-
|
| Sun 8th: |
1379 *
|
81%
|
fat: 65.06g |
| |
protein: 69.14g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 7th: |
608 *
|
36%
|
fat: 11.71g |
| |
protein: 17.43g |
| |
carbs: 122.56g |
|
-
|
-
|
| Fri 6th: |
1636 *
|
96%
|
fat: 60.80g |
| |
protein: 74.74g |
| |
carbs: 203.19g |
|
-
|
-
|
| Thu 5th: |
1653 *
|
97%
|
fat: 55.06g |
| |
protein: 85.70g |
| |
carbs: 212.89g |
|
-
|
-
|
| Wed 4th: |
1593 *
|
94%
|
fat: 57.58g |
| |
protein: 92.72g |
| |
carbs: 185.99g |
|
-
|
-
|
| Tue 3rd: |
1345 *
|
79%
|
fat: 42.02g |
| |
protein: 99.28g |
| |
carbs: 146.37g |
|
-
|
-
|
| Mon 2nd: |
1619 *
|
95%
|
fat: 47.40g |
| |
protein: 97.48g |
| |
carbs: 214.17g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1304 *
|
77%
|
fat: 57.61g |
| |
protein: 93.37g |
| |
carbs: 107.18g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
1454 *
|
86%
|
fat: 56.05g |
| |
protein: 82.07g |
| |
carbs: 160.20g |
|
-
|
-
|
| Mon 21st: |
395 *
|
23%
|
fat: 11.25g |
| |
protein: 46.17g |
| |
carbs: 29.17g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
450 *
|
27%
|
fat: 12.50g |
| |
protein: 51.67g |
| |
carbs: 35.67g |
|
-
|
-
|
