AMOON23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 11th: 1871 * 94%
fat: 51.05g
|
protein: 70.93g
|
carbs: 248.00g
- -
Mon 10th: 1895 * 100%
fat: 156.11g
|
protein: 67.85g
|
carbs: 128.11g
2266*  371
Sun 9th: 1976 * 94%
fat: 106.39g
|
protein: 53.33g
|
carbs: 254.48g
2395*  419
Sat 8th: 1766 * 84%
fat: 90.74g
|
protein: 81.80g
|
carbs: 226.06g
2481*  715
December 2021
Wed 29th: 1046 * 50%
fat: 66.69g
|
protein: 32.45g
|
carbs: 169.80g
- -
Tue 28th: 1410 * 83%
fat: 63.91g
|
protein: 57.18g
|
carbs: 165.22g
2269*  859

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