| Daily Average: |
Exercise: 1762kcal |
|
Food: 1726kcal |
(Fat: 52.63g, Protein: 59.31g, Carbs: 236.27g) |
| Monthly Total: |
Exercise: 3525kcal |
|
Food: 5178kcal |
(Fat: 157.88g, Protein: 177.92g, Carbs: 708.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -105 |
|
3
 |
Net 199 |
|
4
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5
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6
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7
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8
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9
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10
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11
|
12
|
|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1726 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
* Based on Nikina70's RDI of 1700 calories (08 Feb 24)
|
