| April 2013 |
| Sat 6th: |
567
|
25%
|
fat: 13.25g |
| |
protein: 20.35g |
| |
carbs: 93.83g |
|
-
|
-
|
| Wed 3rd: |
920 *
|
40%
|
fat: 38.97g |
| |
protein: 48.55g |
| |
carbs: 103.73g |
|
-
|
-
|
| Tue 2nd: |
498 *
|
22%
|
fat: 9.96g |
| |
protein: 27.99g |
| |
carbs: 77.54g |
|
-
|
-
|
| Mon 1st: |
400 *
|
17%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
520 *
|
23%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 30th: |
4045
|
176%
|
fat: 286.80g |
| |
protein: 106.51g |
| |
carbs: 278.05g |
|
-
|
-
|
| Fri 29th: |
774 *
|
34%
|
fat: 19.61g |
| |
protein: 37.80g |
| |
carbs: 112.70g |
|
-
|
-
|
| Thu 28th: |
1464
|
64%
|
fat: 35.14g |
| |
protein: 131.40g |
| |
carbs: 161.12g |
|
-
|
-
|
| Wed 27th: |
1775
|
77%
|
fat: 87.84g |
| |
protein: 83.73g |
| |
carbs: 178.14g |
|
-
|
-
|
| Tue 26th: |
1154
|
50%
|
fat: 36.09g |
| |
protein: 101.36g |
| |
carbs: 99.30g |
|
-
|
-
|
| Mon 25th: |
1825
|
79%
|
fat: 37.36g |
| |
protein: 117.14g |
| |
carbs: 273.01g |
|
-
|
-
|
| Sun 24th: |
1344
|
58%
|
fat: 51.81g |
| |
protein: 98.86g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sat 23rd: |
2256
|
98%
|
fat: 107.91g |
| |
protein: 77.40g |
| |
carbs: 214.86g |
|
-
|
-
|
| Fri 22nd: |
1042
|
45%
|
fat: 33.47g |
| |
protein: 58.88g |
| |
carbs: 109.63g |
|
-
|
-
|
| Thu 21st: |
1220
|
44%
|
fat: 61.25g |
| |
protein: 61.12g |
| |
carbs: 111.89g |
|
-
|
-
|
| Wed 20th: |
1499
|
54%
|
fat: 32.89g |
| |
protein: 71.52g |
| |
carbs: 243.58g |
|
-
|
-
|
