| November 2021 |
| Wed 10th: |
386 *
|
32%
|
fat: 2.99g |
| |
protein: 30.85g |
| |
carbs: 60.66g |
|
-
|
-
|
| Tue 9th: |
517 *
|
43%
|
fat: 10.26g |
| |
protein: 57.80g |
| |
carbs: 48.93g |
|
-
|
-
|
| Mon 8th: |
282 *
|
24%
|
fat: 3.40g |
| |
protein: 24.72g |
| |
carbs: 40.29g |
|
-
|
-
|
| Sun 7th: |
387 *
|
32%
|
fat: 3.59g |
| |
protein: 23.67g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sat 6th: |
406 *
|
34%
|
fat: 3.90g |
| |
protein: 30.33g |
| |
carbs: 67.52g |
|
-
|
-
|
| Fri 5th: |
302 *
|
25%
|
fat: 3.65g |
| |
protein: 23.50g |
| |
carbs: 49.80g |
|
-
|
-
|
| Thu 4th: |
460 *
|
38%
|
fat: 4.12g |
| |
protein: 39.51g |
| |
carbs: 69.59g |
|
-
|
-
|
| Wed 3rd: |
386 *
|
32%
|
fat: 3.29g |
| |
protein: 25.87g |
| |
carbs: 65.49g |
|
-
|
-
|
| Tue 2nd: |
444 *
|
37%
|
fat: 5.65g |
| |
protein: 31.69g |
| |
carbs: 67.15g |
|
-
|
-
|
| Mon 1st: |
682 *
|
57%
|
fat: 18.78g |
| |
protein: 72.30g |
| |
carbs: 55.56g |
|
1371*
|
 689
|
| October 2021 |
| Sun 31st: |
618 *
|
52%
|
fat: 14.27g |
| |
protein: 62.80g |
| |
carbs: 62.86g |
|
-
|
-
|
| Sat 30th: |
573 *
|
48%
|
fat: 11.92g |
| |
protein: 56.72g |
| |
carbs: 65.04g |
|
-
|
-
|
| Fri 29th: |
612 *
|
51%
|
fat: 10.81g |
| |
protein: 67.35g |
| |
carbs: 66.02g |
|
-
|
-
|
| Thu 28th: |
446 *
|
37%
|
fat: 5.74g |
| |
protein: 51.54g |
| |
carbs: 43.13g |
|
1267*
|
821
|
| Wed 27th: |
440 *
|
37%
|
fat: 15.69g |
| |
protein: 31.08g |
| |
carbs: 46.18g |
|
-
|
-
|
| Tue 26th: |
821 *
|
68%
|
fat: 26.98g |
| |
protein: 48.59g |
| |
carbs: 98.83g |
|
-
|
-
|
| Mon 25th: |
588 *
|
65%
|
fat: 17.93g |
| |
protein: 46.88g |
| |
carbs: 62.16g |
|
1126*
|
538
|
| Sun 24th: |
732 *
|
61%
|
fat: 16.13g |
| |
protein: 70.27g |
| |
carbs: 76.29g |
|
1430*
|
698
|
| Sat 23rd: |
608 *
|
51%
|
fat: 8.17g |
| |
protein: 51.85g |
| |
carbs: 88.11g |
|
1455*
|
847
|
| Fri 22nd: |
1138 *
|
95%
|
fat: 45.06g |
| |
protein: 121.16g |
| |
carbs: 61.09g |
|
1321*
|
183
|
