| January 2024 |
| Sat 27th: |
776 *
|
55%
|
fat: 56.48g |
| |
protein: 49.42g |
| |
carbs: 7.06g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
353 *
|
25%
|
fat: 1.47g |
| |
protein: 11.76g |
| |
carbs: 70.58g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
500 *
|
36%
|
fat: 23.33g |
| |
protein: 3.33g |
| |
carbs: 73.33g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
450 *
|
32%
|
fat: 35.00g |
| |
protein: 25.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 14th: |
352 *
|
25%
|
fat: 15.84g |
| |
protein: 5.28g |
| |
carbs: 49.28g |
|
-
|
-
|
| Sat 12th: |
718 *
|
51%
|
fat: 30.59g |
| |
protein: 30.77g |
| |
carbs: 71.42g |
|
-
|
-
|
| Mon 7th: |
107 *
|
8%
|
fat: 1.79g |
| |
protein: 19.65g |
| |
carbs: 1.79g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
107 *
|
8%
|
fat: 3.57g |
| |
protein: 17.86g |
| |
carbs: 1.79g |
|
-
|
-
|
| Mon 17th: |
91 *
|
6%
|
fat: 1.82g |
| |
protein: 13.64g |
| |
carbs: 3.64g |
|
-
|
-
|
| Tue 11th: |
536 *
|
38%
|
fat: 35.71g |
| |
protein: 7.14g |
| |
carbs: 53.56g |
|
-
|
-
|
| Tue 4th: |
1858 *
|
133%
|
fat: 82.13g |
| |
protein: 44.50g |
| |
carbs: 231.69g |
|
-
|
-
|
| Sun 2nd: |
324 *
|
23%
|
fat: 18.67g |
| |
protein: 36.40g |
| |
carbs: 0.89g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1689 *
|
121%
|
fat: 57.14g |
| |
protein: 82.91g |
| |
carbs: 227.91g |
|
-
|
-
|
| Mon 26th: |
5086 *
|
363%
|
fat: 434.21g |
| |
protein: 99.83g |
| |
carbs: 207.36g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
630 *
|
45%
|
fat: 45.98g |
| |
protein: 37.04g |
| |
carbs: 7.04g |
|
-
|
-
|
| Wed 24th: |
660 *
|
47%
|
fat: 43.21g |
| |
protein: 38.15g |
| |
carbs: 30.86g |
|
-
|
-
|
| Mon 15th: |
905 *
|
65%
|
fat: 70.64g |
| |
protein: 44.98g |
| |
carbs: 13.54g |
|
-
|
-
|
| Fri 12th: |
1477 *
|
106%
|
fat: 95.32g |
| |
protein: 90.42g |
| |
carbs: 71.04g |
|
-
|
-
|
| Thu 11th: |
831 *
|
59%
|
fat: 55.25g |
| |
protein: 46.84g |
| |
carbs: 37.18g |
|
-
|
-
|
| Wed 10th: |
1432 *
|
102%
|
fat: 92.30g |
| |
protein: 95.01g |
| |
carbs: 52.46g |
|
-
|
-
|
