145 allday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 517 * 27%
fat: 16.56g
|
protein: 6.28g
|
carbs: 85.65g
- -
Sat 25th: 827 * 44%
fat: 40.65g
|
protein: 22.38g
|
carbs: 88.49g
- -
Fri 24th: 1331 * 70%
fat: 53.90g
|
protein: 38.86g
|
carbs: 169.12g
- -
Thu 23rd: 1767 * 93%
fat: 71.49g
|
protein: 42.35g
|
carbs: 241.67g
- -
Wed 22nd: 946 * 50%
fat: 40.09g
|
protein: 59.70g
|
carbs: 87.38g
- -
Tue 21st: 724 * 38%
fat: 41.40g
|
protein: 45.80g
|
carbs: 44.00g
- -
Mon 20th: 816 * 43%
fat: 27.37g
|
protein: 56.40g
|
carbs: 89.67g
- -
Sun 19th: 1306 * 69%
fat: 57.61g
|
protein: 33.38g
|
carbs: 166.18g
- -
Sat 18th: 1177 * 62%
fat: 67.51g
|
protein: 60.94g
|
carbs: 126.03g
- -
Fri 17th: 993 * 52%
fat: 26.61g
|
protein: 38.38g
|
carbs: 153.15g
- -
Thu 16th: 655 * 34%
fat: 29.60g
|
protein: 29.20g
|
carbs: 71.20g
- -
Wed 15th: 1076 * 57%
fat: 53.50g
|
protein: 58.75g
|
carbs: 84.50g
- -
Tue 14th: 910 * 48%
fat: 36.39g
|
protein: 30.78g
|
carbs: 123.12g
- -
Mon 13th: 573 * 30%
fat: 16.70g
|
protein: 35.40g
|
carbs: 66.10g
- -
Sun 12th: 1983 * 104%
fat: 57.07g
|
protein: 69.63g
|
carbs: 303.70g
- -
Sat 11th: 1398 * 74%
fat: 75.23g
|
protein: 91.44g
|
carbs: 83.37g
- -
Fri 10th: 1890 * 99%
fat: 83.57g
|
protein: 71.83g
|
carbs: 217.32g
- -
Thu 9th: 1072 * 56%
fat: 42.10g
|
protein: 40.69g
|
carbs: 128.82g
- -
Wed 8th: 1583 * 83%
fat: 58.90g
|
protein: 49.65g
|
carbs: 213.73g
- -
Tue 7th: 692 * 36%
fat: 14.75g
|
protein: 32.99g
|
carbs: 107.93g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.