| October 2021 |
| Thu 28th: |
605 *
|
32%
|
fat: 33.59g |
| |
protein: 22.57g |
| |
carbs: 54.50g |
|
-
|
-
|
| Wed 27th: |
1274 *
|
67%
|
fat: 51.01g |
| |
protein: 50.30g |
| |
carbs: 128.59g |
|
-
|
-
|
| Tue 26th: |
625 *
|
33%
|
fat: 33.59g |
| |
protein: 23.57g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sat 23rd: |
575
|
30%
|
fat: 30.59g |
| |
protein: 21.57g |
| |
carbs: 48.50g |
|
3180*
|
 2605
|
| Fri 22nd: |
1368
|
72%
|
fat: 66.31g |
| |
protein: 77.73g |
| |
carbs: 112.22g |
|
2466*
|
1098
|
| Thu 21st: |
1525
|
80%
|
fat: 67.88g |
| |
protein: 53.85g |
| |
carbs: 137.85g |
|
2314
|
789
|
| Wed 20th: |
757 *
|
40%
|
fat: 46.56g |
| |
protein: 21.59g |
| |
carbs: 65.15g |
|
-
|
-
|
| Tue 19th: |
1188 *
|
63%
|
fat: 49.36g |
| |
protein: 70.28g |
| |
carbs: 87.59g |
|
2471
|
1283
|
| Mon 18th: |
1364
|
72%
|
fat: 53.13g |
| |
protein: 95.44g |
| |
carbs: 121.98g |
|
2483*
|
1119
|
| Thu 14th: |
1050 *
|
55%
|
fat: 57.10g |
| |
protein: 37.94g |
| |
carbs: 93.02g |
|
-
|
-
|
| Wed 13th: |
1353
|
71%
|
fat: 51.00g |
| |
protein: 59.80g |
| |
carbs: 164.87g |
|
2309*
|
956
|
| Tue 12th: |
1509 *
|
79%
|
fat: 65.80g |
| |
protein: 83.26g |
| |
carbs: 110.01g |
|
2480*
|
971
|
| Mon 11th: |
1719
|
90%
|
fat: 66.40g |
| |
protein: 105.84g |
| |
carbs: 152.14g |
|
2466
|
747
|
| Sun 10th: |
1026 *
|
54%
|
fat: 37.39g |
| |
protein: 51.13g |
| |
carbs: 125.32g |
|
2553*
|
1527
|
| Sat 9th: |
1462
|
77%
|
fat: 56.28g |
| |
protein: 84.80g |
| |
carbs: 152.32g |
|
2699*
|
1237
|
| Fri 8th: |
1615 *
|
85%
|
fat: 65.59g |
| |
protein: 50.57g |
| |
carbs: 113.50g |
|
-
|
-
|
| Thu 7th: |
1224
|
64%
|
fat: 50.46g |
| |
protein: 93.63g |
| |
carbs: 94.68g |
|
-
|
-
|
| Wed 6th: |
1455
|
77%
|
fat: 45.20g |
| |
protein: 86.68g |
| |
carbs: 176.05g |
|
-
|
-
|
| Tue 5th: |
1712
|
90%
|
fat: 49.92g |
| |
protein: 77.57g |
| |
carbs: 244.57g |
|
-
|
-
|
| Mon 4th: |
1375
|
72%
|
fat: 61.93g |
| |
protein: 51.53g |
| |
carbs: 162.87g |
|
-
|
-
|
