| November 2021 |
| Sat 6th: |
1074 *
|
54%
|
fat: 55.71g |
| |
protein: 69.81g |
| |
carbs: 69.28g |
|
-
|
-
|
| Thu 4th: |
711 *
|
36%
|
fat: 46.69g |
| |
protein: 25.29g |
| |
carbs: 49.36g |
|
-
|
-
|
| Wed 3rd: |
339 *
|
17%
|
fat: 27.18g |
| |
protein: 12.62g |
| |
carbs: 9.57g |
|
-
|
-
|
| Tue 2nd: |
782 *
|
39%
|
fat: 54.79g |
| |
protein: 26.71g |
| |
carbs: 45.02g |
|
-
|
-
|
| Mon 1st: |
1198 *
|
60%
|
fat: 48.40g |
| |
protein: 66.51g |
| |
carbs: 127.04g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
852 *
|
43%
|
fat: 45.32g |
| |
protein: 51.94g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sat 30th: |
785 *
|
39%
|
fat: 26.30g |
| |
protein: 55.23g |
| |
carbs: 80.79g |
|
-
|
-
|
| Fri 29th: |
1110 *
|
56%
|
fat: 78.54g |
| |
protein: 68.00g |
| |
carbs: 31.14g |
|
-
|
-
|
| Thu 28th: |
831 *
|
42%
|
fat: 36.21g |
| |
protein: 43.03g |
| |
carbs: 82.66g |
|
-
|
-
|
| Sun 24th: |
701 *
|
35%
|
fat: 25.99g |
| |
protein: 38.06g |
| |
carbs: 79.79g |
|
-
|
-
|
| Sat 23rd: |
971 *
|
49%
|
fat: 53.92g |
| |
protein: 60.87g |
| |
carbs: 62.45g |
|
-
|
-
|
| Fri 22nd: |
801 *
|
40%
|
fat: 31.52g |
| |
protein: 45.08g |
| |
carbs: 86.73g |
|
-
|
-
|
| Wed 20th: |
339 *
|
17%
|
fat: 27.18g |
| |
protein: 12.62g |
| |
carbs: 9.57g |
|
-
|
-
|
| Sun 17th: |
676 *
|
34%
|
fat: 31.69g |
| |
protein: 30.03g |
| |
carbs: 70.90g |
|
-
|
-
|
| Sat 16th: |
1274 *
|
64%
|
fat: 59.06g |
| |
protein: 65.08g |
| |
carbs: 119.15g |
|
-
|
-
|
| Fri 15th: |
991 *
|
50%
|
fat: 39.67g |
| |
protein: 78.16g |
| |
carbs: 77.84g |
|
-
|
-
|
| Thu 14th: |
1116 *
|
56%
|
fat: 60.15g |
| |
protein: 70.79g |
| |
carbs: 72.02g |
|
-
|
-
|
| Wed 13th: |
1204 *
|
60%
|
fat: 69.60g |
| |
protein: 56.69g |
| |
carbs: 83.52g |
|
-
|
-
|
| Tue 12th: |
1263 *
|
63%
|
fat: 53.71g |
| |
protein: 65.54g |
| |
carbs: 131.44g |
|
-
|
-
|
| Sun 10th: |
1099 *
|
55%
|
fat: 46.53g |
| |
protein: 36.31g |
| |
carbs: 135.54g |
|
-
|
-
|
