Serena van Beusekom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 10th: 961 * 53%
fat: 56.84g
|
protein: 30.23g
|
carbs: 75.44g
- -
Thu 9th: 885 * 49%
fat: 38.08g
|
protein: 42.33g
|
carbs: 93.01g
- -
Wed 8th: 1604 * 89%
fat: 84.66g
|
protein: 61.08g
|
carbs: 110.57g
- -
Tue 7th: 1213 * 67%
fat: 39.83g
|
protein: 60.76g
|
carbs: 117.76g
- -
Mon 6th: 1251 * 70%
fat: 60.90g
|
protein: 29.22g
|
carbs: 132.34g
- -
Sun 5th: 1342 * 75%
fat: 68.10g
|
protein: 63.37g
|
carbs: 115.08g
- -
Sat 4th: 1348 * 75%
fat: 19.28g
|
protein: 44.10g
|
carbs: 236.28g
- -
Fri 3rd: 2208 * 123%
fat: 35.59g
|
protein: 74.64g
|
carbs: 197.38g
- -
Thu 2nd: 1361 * 72%
fat: 43.49g
|
protein: 55.73g
|
carbs: 183.25g
- -
Wed 1st: 1283 * 68%
fat: 42.20g
|
protein: 65.51g
|
carbs: 142.54g
- -
May 2022
Tue 31st: 1331 * 70%
fat: 68.48g
|
protein: 58.09g
|
carbs: 116.60g
- -
Mon 30th: 1637 * 86%
fat: 77.87g
|
protein: 55.98g
|
carbs: 176.46g
- -
Sun 29th: 2198 * 116%
fat: 109.31g
|
protein: 87.30g
|
carbs: 218.10g
- -
July 2020
Sun 26th: - - 1104* -
Sat 25th: - - 1377* -
Fri 24th: - - 771* -
Thu 23rd: - - 1377* -
Wed 22nd: - - 1377* -
Tue 21st: - - 1378* -
Mon 20th: - - 1337* -
Sun 19th: - - 1296* -
Sat 18th: - - 746* -
Fri 17th: - - 1214* -
Thu 16th: - - 1377* -
Wed 15th: - - 2217* -
Tue 14th: - - 2013* -
Mon 13th: - - 2102* -
Sun 12th: - - 2037* -
Sat 11th: - - 1377* -
Fri 10th: - - 1377* -
Thu 9th: - - 1377* -
Wed 8th: - - 1377* -
Tue 7th: - - 1377* -

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