c.nina3344's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 24th: - - 1308* -
Mon 23rd: - - 1427* -
Sun 22nd: - - 554* -
Sat 21st: - - 1433* -
Fri 20th: - - 1432* -
Thu 19th: - - 1123* -
Wed 18th: - - 1473* -
Tue 17th: - - 1436* -
Mon 16th: - - 1739* -
Sun 15th: - - 1100* -
Sat 14th: - - 1698* -
Fri 13th: - - 1604* -
Thu 12th: 1439 * 80%
fat: 52.45g
|
protein: 39.65g
|
carbs: 221.15g
6738*  5299
Wed 11th: 383 * 21%
fat: 5.98g
|
protein: 8.07g
|
carbs: 78.01g
11535*  11152
Tue 10th: 270 * 15%
fat: 5.68g
|
protein: 6.46g
|
carbs: 50.54g
1638*  1368
Mon 9th: 243 * 14%
fat: 5.51g
|
protein: 6.04g
|
carbs: 43.90g
1202*  959
Sun 8th: 553 * 31%
fat: 14.01g
|
protein: 22.12g
|
carbs: 88.17g
1928*  1375
Sat 7th: - - 1442* -
Fri 6th: 499 * 28%
fat: 40.21g
|
protein: 26.01g
|
carbs: 6.96g
1387*  888
Thu 5th: 450 * 25%
fat: 30.00g
|
protein: 19.00g
|
carbs: 27.00g
1113*  663

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