odremina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1124 * 59%
fat: 29.08g
|
protein: 99.66g
|
carbs: 101.52g
1187*  63
Thu 23rd: 1673 * 88%
fat: 39.52g
|
protein: 128.18g
|
carbs: 186.25g
2182*  509
Wed 22nd: 1440 * 76%
fat: 31.62g
|
protein: 91.43g
|
carbs: 187.60g
1766*  326
Tue 21st: 1844 * 97%
fat: 62.78g
|
protein: 110.83g
|
carbs: 185.56g
2149*  305
Mon 20th: 1726 * 91%
fat: 49.54g
|
protein: 122.83g
|
carbs: 192.64g
2021*  295
Sun 19th: 1728 * 91%
fat: 66.76g
|
protein: 121.12g
|
carbs: 147.04g
2453*  725
Sat 18th: 554 * 29%
fat: 24.54g
|
protein: 31.15g
|
carbs: 53.69g
2154*  1600
Fri 17th: 1776 * 93%
fat: 53.33g
|
protein: 130.06g
|
carbs: 175.26g
2426*  650
Thu 16th: 1867 * 98%
fat: 85.20g
|
protein: 104.73g
|
carbs: 177.26g
2080*  213
Wed 15th: 1736 * 91%
fat: 66.13g
|
protein: 101.18g
|
carbs: 184.41g
1725*  11
Tue 14th: 1857 * 98%
fat: 58.69g
|
protein: 132.50g
|
carbs: 192.16g
2430*  573
Mon 13th: 1723 * 91%
fat: 55.55g
|
protein: 94.03g
|
carbs: 204.96g
1886*  163
Sun 12th: 1736 * 91%
fat: 56.85g
|
protein: 118.32g
|
carbs: 189.41g
2234*  498
Sat 11th: 1707 * 90%
fat: 45.50g
|
protein: 121.75g
|
carbs: 195.72g
1866*  159
Fri 10th: 1729 * 91%
fat: 49.55g
|
protein: 105.19g
|
carbs: 212.61g
1540*  189
Thu 9th: 1720 * 91%
fat: 52.84g
|
protein: 105.58g
|
carbs: 201.91g
1994*  274
Wed 8th: 1718 * 90%
fat: 59.34g
|
protein: 95.30g
|
carbs: 206.21g
1819*  101
Tue 7th: 1726 * 91%
fat: 54.83g
|
protein: 112.25g
|
carbs: 193.89g
2039*  313
Mon 6th: 1690 * 89%
fat: 40.91g
|
protein: 102.06g
|
carbs: 226.77g
1847*  157
Sun 5th: 1530 * 81%
fat: 45.30g
|
protein: 98.44g
|
carbs: 175.85g
1836*  306

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