| January 2024 |
| Mon 8th: |
2692 *
|
90%
|
fat: 144.90g |
| |
protein: 175.07g |
| |
carbs: 162.61g |
|
-
|
-
|
| Sun 7th: |
1680 *
|
56%
|
fat: 98.00g |
| |
protein: 62.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1267 *
|
42%
|
fat: 92.49g |
| |
protein: 57.06g |
| |
carbs: 50.33g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
898 *
|
30%
|
fat: 42.84g |
| |
protein: 104.47g |
| |
carbs: 29.40g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
917 *
|
31%
|
fat: 58.26g |
| |
protein: 65.34g |
| |
carbs: 36.83g |
|
-
|
-
|
| Sat 2nd: |
517 *
|
17%
|
fat: 35.69g |
| |
protein: 34.23g |
| |
carbs: 17.35g |
|
-
|
-
|
| Fri 1st: |
901 *
|
30%
|
fat: 49.44g |
| |
protein: 35.77g |
| |
carbs: 77.86g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
441 *
|
15%
|
fat: 24.25g |
| |
protein: 39.76g |
| |
carbs: 16.93g |
|
-
|
-
|
| Wed 29th: |
351 *
|
12%
|
fat: 22.82g |
| |
protein: 21.69g |
| |
carbs: 17.67g |
|
-
|
-
|
| Tue 28th: |
1482 *
|
49%
|
fat: 77.25g |
| |
protein: 151.80g |
| |
carbs: 52.17g |
|
-
|
-
|
| Mon 27th: |
419 *
|
14%
|
fat: 31.42g |
| |
protein: 22.95g |
| |
carbs: 16.33g |
|
-
|
-
|
| Fri 24th: |
355 *
|
12%
|
fat: 22.72g |
| |
protein: 21.72g |
| |
carbs: 19.04g |
|
-
|
-
|
| Thu 23rd: |
368 *
|
12%
|
fat: 22.71g |
| |
protein: 21.83g |
| |
carbs: 22.73g |
|
-
|
-
|
| Wed 22nd: |
360 *
|
12%
|
fat: 22.66g |
| |
protein: 21.49g |
| |
carbs: 20.84g |
|
-
|
-
|
| Tue 21st: |
954 *
|
32%
|
fat: 43.25g |
| |
protein: 106.29g |
| |
carbs: 42.93g |
|
-
|
-
|
| Sun 19th: |
779 *
|
26%
|
fat: 44.18g |
| |
protein: 63.04g |
| |
carbs: 38.44g |
|
-
|
-
|
| Sun 12th: |
1160 *
|
39%
|
fat: 78.33g |
| |
protein: 81.11g |
| |
carbs: 37.55g |
|
-
|
-
|
| Sat 11th: |
2190 *
|
73%
|
fat: 53.62g |
| |
protein: 87.00g |
| |
carbs: 67.71g |
|
-
|
-
|
| Fri 10th: |
340 *
|
11%
|
fat: 22.54g |
| |
protein: 21.22g |
| |
carbs: 15.58g |
|
-
|
-
|
| Thu 9th: |
1242 *
|
41%
|
fat: 61.36g |
| |
protein: 103.55g |
| |
carbs: 73.50g |
|
-
|
-
|
