| January 2024 |
| Sat 27th: |
562 *
|
27%
|
fat: 19.24g |
| |
protein: 52.65g |
| |
carbs: 46.18g |
|
-
|
-
|
| Wed 24th: |
832 *
|
40%
|
fat: 25.16g |
| |
protein: 72.72g |
| |
carbs: 78.66g |
|
-
|
-
|
| Wed 17th: |
605 *
|
29%
|
fat: 17.17g |
| |
protein: 43.94g |
| |
carbs: 68.82g |
|
-
|
-
|
| Fri 5th: |
700 *
|
33%
|
fat: 28.50g |
| |
protein: 39.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 4th: |
1073 *
|
51%
|
fat: 25.95g |
| |
protein: 109.19g |
| |
carbs: 103.63g |
|
-
|
-
|
| Wed 3rd: |
780 *
|
37%
|
fat: 20.65g |
| |
protein: 65.32g |
| |
carbs: 84.29g |
|
-
|
-
|
| Tue 2nd: |
908 *
|
43%
|
fat: 24.34g |
| |
protein: 95.83g |
| |
carbs: 73.52g |
|
-
|
-
|
| Mon 1st: |
870 *
|
41%
|
fat: 14.00g |
| |
protein: 90.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| December 2023 |
| Sat 2nd: |
405 *
|
19%
|
fat: 8.42g |
| |
protein: 64.27g |
| |
carbs: 14.85g |
|
-
|
-
|
| Fri 1st: |
851 *
|
41%
|
fat: 26.77g |
| |
protein: 52.82g |
| |
carbs: 106.16g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
800 *
|
38%
|
fat: 49.00g |
| |
protein: 72.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 29th: |
834 *
|
40%
|
fat: 38.61g |
| |
protein: 53.97g |
| |
carbs: 72.20g |
|
-
|
-
|
| Tue 28th: |
746 *
|
36%
|
fat: 17.68g |
| |
protein: 57.21g |
| |
carbs: 109.35g |
|
-
|
-
|
| Mon 27th: |
688 *
|
33%
|
fat: 32.46g |
| |
protein: 43.76g |
| |
carbs: 63.93g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
427 *
|
20%
|
fat: 6.55g |
| |
protein: 37.52g |
| |
carbs: 58.34g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
792 *
|
38%
|
fat: 32.77g |
| |
protein: 84.91g |
| |
carbs: 47.96g |
|
-
|
-
|
| Wed 13th: |
913 *
|
43%
|
fat: 31.27g |
| |
protein: 92.85g |
| |
carbs: 74.68g |
|
-
|
-
|
| Tue 12th: |
950 *
|
45%
|
fat: 29.46g |
| |
protein: 130.25g |
| |
carbs: 60.00g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
778 *
|
37%
|
fat: 18.85g |
| |
protein: 60.02g |
| |
carbs: 94.72g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
782 *
|
37%
|
fat: 17.53g |
| |
protein: 60.72g |
| |
carbs: 99.39g |
|
-
|
-
|
