sw_lana_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1470 * 98%
fat: 85.27g
|
protein: 103.62g
|
carbs: 83.36g
- -
Wed 1st: 1337 * 89%
fat: 52.65g
|
protein: 159.36g
|
carbs: 49.10g
- -
April 2024
Tue 30th: 2318 * 155%
fat: 137.38g
|
protein: 142.72g
|
carbs: 152.62g
- -
Mon 29th: 1935 * 114%
fat: 71.67g
|
protein: 97.43g
|
carbs: 242.96g
- -
Sun 28th: 1045 * 61%
fat: 36.50g
|
protein: 134.48g
|
carbs: 44.13g
- -
Sat 27th: 1083 * 64%
fat: 38.86g
|
protein: 123.58g
|
carbs: 50.66g
- -
Fri 26th: 1488 * 88%
fat: 44.74g
|
protein: 105.18g
|
carbs: 184.95g
- -
Wed 24th: 846 * 50%
fat: 33.74g
|
protein: 35.03g
|
carbs: 106.55g
- -
Mon 1st: 1002 * 59%
fat: 19.19g
|
protein: 47.52g
|
carbs: 165.36g
- -
March 2024
Thu 21st: 1784 * 105%
fat: 58.63g
|
protein: 90.99g
|
carbs: 231.71g
- -
Wed 20th: 1488 * 88%
fat: 66.33g
|
protein: 81.21g
|
carbs: 130.36g
- -
Tue 19th: 1369 * 81%
fat: 41.51g
|
protein: 87.65g
|
carbs: 165.38g
- -
Mon 18th: 1176 * 69%
fat: 31.28g
|
protein: 104.60g
|
carbs: 117.53g
2083*  907
Sun 17th: 3396 * 200%
fat: 123.63g
|
protein: 96.26g
|
carbs: 497.09g
- -
Sat 16th: 1299 * 76%
fat: 52.59g
|
protein: 102.82g
|
carbs: 115.74g
- -
Fri 15th: 1670 * 98%
fat: 65.08g
|
protein: 110.93g
|
carbs: 151.28g
- -
Thu 14th: 1682 * 99%
fat: 43.26g
|
protein: 131.51g
|
carbs: 194.31g
- -
Wed 13th: 1632 * 96%
fat: 27.39g
|
protein: 123.59g
|
carbs: 228.74g
2097*  465
Tue 12th: 2652 * 156%
fat: 92.57g
|
protein: 136.02g
|
carbs: 316.96g
- -
Mon 11th: 2004 * 118%
fat: 67.06g
|
protein: 110.22g
|
carbs: 238.82g
- -

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