| February 2013 |
| Thu 28th: |
1297 *
|
76%
|
fat: 36.59g |
| |
protein: 71.82g |
| |
carbs: 182.36g |
|
-
|
-
|
| Wed 27th: |
1393
|
82%
|
fat: 51.33g |
| |
protein: 55.37g |
| |
carbs: 185.56g |
|
-
|
-
|
| Mon 4th: |
1359 *
|
80%
|
fat: 49.13g |
| |
protein: 79.23g |
| |
carbs: 156.15g |
|
-
|
-
|
| Sun 3rd: |
1313 *
|
77%
|
fat: 53.05g |
| |
protein: 55.04g |
| |
carbs: 160.46g |
|
-
|
-
|
| Sat 2nd: |
1389 *
|
82%
|
fat: 39.95g |
| |
protein: 64.62g |
| |
carbs: 200.56g |
|
-
|
-
|
| Fri 1st: |
1026
|
60%
|
fat: 42.61g |
| |
protein: 28.04g |
| |
carbs: 139.98g |
|
2641*
|
 1615
|
| January 2013 |
| Thu 31st: |
910 *
|
54%
|
fat: 48.84g |
| |
protein: 37.50g |
| |
carbs: 83.05g |
|
-
|
-
|
| Wed 30th: |
1200
|
71%
|
fat: 35.00g |
| |
protein: 45.14g |
| |
carbs: 177.45g |
|
-
|
-
|
| Tue 29th: |
1676
|
99%
|
fat: 48.82g |
| |
protein: 110.81g |
| |
carbs: 195.32g |
|
-
|
-
|
| Mon 28th: |
1261
|
74%
|
fat: 38.01g |
| |
protein: 60.99g |
| |
carbs: 177.10g |
|
2783*
|
1522
|
| Sun 27th: |
835
|
49%
|
fat: 45.91g |
| |
protein: 28.51g |
| |
carbs: 77.15g |
|
-
|
-
|
| Sat 26th: |
1024 *
|
60%
|
fat: 41.23g |
| |
protein: 34.04g |
| |
carbs: 137.67g |
|
2692*
|
1668
|
| Fri 25th: |
1250 *
|
74%
|
fat: 57.96g |
| |
protein: 47.59g |
| |
carbs: 140.88g |
|
2776*
|
1526
|
| Thu 24th: |
1579
|
93%
|
fat: 65.80g |
| |
protein: 60.46g |
| |
carbs: 196.10g |
|
2832*
|
1253
|
| Wed 23rd: |
1139 *
|
67%
|
fat: 43.48g |
| |
protein: 48.38g |
| |
carbs: 143.44g |
|
2804
|
1665
|
| Tue 22nd: |
1510
|
89%
|
fat: 53.92g |
| |
protein: 55.02g |
| |
carbs: 206.02g |
|
2797
|
1287
|
