clauditz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1267 * 84%
fat: 93.55g
|
protein: 94.08g
|
carbs: 10.96g
- -
Mon 20th: 304 * 20%
fat: 17.20g
|
protein: 19.20g
|
carbs: 18.40g
- -
Sun 19th: 1634 * 109%
fat: 113.20g
|
protein: 120.28g
|
carbs: 29.11g
- -
Sat 18th: 1287 * 86%
fat: 90.20g
|
protein: 104.58g
|
carbs: 10.91g
- -
Sun 12th: 1383 * 92%
fat: 98.33g
|
protein: 108.25g
|
carbs: 10.59g
- -
Fri 10th: 1531 * 102%
fat: 87.53g
|
protein: 105.50g
|
carbs: 74.05g
- -
April 2024
Fri 12th: 1557 * 104%
fat: 108.85g
|
protein: 108.97g
|
carbs: 32.07g
- -
Thu 11th: 438 * 29%
fat: 33.58g
|
protein: 30.89g
|
carbs: 2.27g
- -
Sat 6th: 1260 * 84%
fat: 96.34g
|
protein: 89.79g
|
carbs: 6.75g
- -
Fri 5th: 1512 * 101%
fat: 128.36g
|
protein: 80.10g
|
carbs: 8.28g
- -
March 2024
Sun 31st: 1485 * 99%
fat: 99.40g
|
protein: 117.61g
|
carbs: 27.84g
- -
Sat 30th: 1466 * 98%
fat: 92.92g
|
protein: 119.24g
|
carbs: 34.93g
- -
Fri 29th: 1461 * 97%
fat: 96.01g
|
protein: 120.15g
|
carbs: 24.93g
- -
Tue 26th: 621 * 41%
fat: 37.54g
|
protein: 32.27g
|
carbs: 34.31g
- -
Fri 22nd: 1553 * 104%
fat: 131.20g
|
protein: 81.20g
|
carbs: 12.70g
- -
Wed 20th: 1529 * 102%
fat: 107.36g
|
protein: 126.90g
|
carbs: 31.44g
- -
Mon 11th: 1071 * 71%
fat: 67.42g
|
protein: 97.64g
|
carbs: 12.21g
- -
Sun 10th: 1640 * 109%
fat: 118.27g
|
protein: 121.72g
|
carbs: 15.50g
- -
Sat 9th: 1605 * 107%
fat: 114.59g
|
protein: 121.32g
|
carbs: 15.55g
- -
Fri 8th: 1662 * 111%
fat: 119.69g
|
protein: 123.41g
|
carbs: 16.01g
- -

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