gidgem's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 1061kcal (Fat: 48.92g, Protein: 39.67g, Carbs: 95.71g)
Monthly Total: Exercise: 0kcal   Food: 3184kcal (Fat: 146.77g, Protein: 119.01g, Carbs: 287.14g)

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Daily Average Calorie Info

76%
of RDI*
(1061 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
* Based on gidgem's RDI of 1400 calories (03 Oct 16)
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