Sidnay123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1547 * 81%
fat: 52.70g
|
protein: 82.19g
|
carbs: 196.63g
- -
Tue 21st: 712 * 37%
fat: 21.80g
|
protein: 62.00g
|
carbs: 48.70g
- -
Mon 20th: 1322 * 70%
fat: 67.09g
|
protein: 73.28g
|
carbs: 108.66g
- -
Sun 19th: 981 * 52%
fat: 25.45g
|
protein: 60.07g
|
carbs: 129.00g
2309*  1328
Sat 18th: 988 * 52%
fat: 54.71g
|
protein: 53.76g
|
carbs: 69.21g
- -
Fri 17th: 1823 * 96%
fat: 76.11g
|
protein: 74.80g
|
carbs: 217.41g
- -
Thu 16th: 959 * 50%
fat: 31.72g
|
protein: 86.56g
|
carbs: 75.50g
- -
Wed 15th: 1204 * 63%
fat: 49.42g
|
protein: 60.30g
|
carbs: 121.53g
2154*  950
Tue 14th: 1312 * 69%
fat: 33.81g
|
protein: 44.30g
|
carbs: 183.29g
2132*  820
Mon 13th: 1080 * 57%
fat: 47.55g
|
protein: 35.91g
|
carbs: 107.95g
2264*  1184
Sun 12th: 1661 * 87%
fat: 71.34g
|
protein: 42.86g
|
carbs: 181.85g
2176*  515
Sat 11th: 1536 * 81%
fat: 51.96g
|
protein: 101.05g
|
carbs: 120.28g
- -
Fri 10th: - - 2176* -
Thu 9th: 1496 * 79%
fat: 53.71g
|
protein: 70.65g
|
carbs: 182.54g
- -
Wed 8th: 1166 * 61%
fat: 39.80g
|
protein: 53.61g
|
carbs: 148.77g
2309*  1143
Tue 7th: 1228 * 65%
fat: 34.05g
|
protein: 58.67g
|
carbs: 172.64g
2154*  926
Mon 6th: 2255 * 119%
fat: 78.28g
|
protein: 106.50g
|
carbs: 278.61g
2154*  101
Sun 5th: 1965 * 103%
fat: 116.59g
|
protein: 60.32g
|
carbs: 172.98g
- -
Sat 4th: 1883 * 99%
fat: 95.48g
|
protein: 48.65g
|
carbs: 210.19g
2154*  271
Fri 3rd: 1748 * 92%
fat: 90.63g
|
protein: 50.15g
|
carbs: 180.84g
- -
Thu 2nd: 1268 * 67%
fat: 67.04g
|
protein: 28.81g
|
carbs: 132.96g
2154*  886

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