Sparklenut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 703 * 33%
fat: 40.99g
|
protein: 21.35g
|
carbs: 62.58g
- -
February 2017
Tue 21st: 1293 * 62%
fat: 80.99g
|
protein: 81.35g
|
carbs: 59.58g
- -
Thu 9th: 1454 * 69%
fat: 82.01g
|
protein: 52.81g
|
carbs: 127.19g
- -
January 2017
Thu 26th: 1758 * 84%
fat: 90.49g
|
protein: 76.35g
|
carbs: 157.08g
- -
Wed 25th: 1405 * 67%
fat: 64.80g
|
protein: 67.40g
|
carbs: 143.00g
- -
Tue 24th: 1073 * 51%
fat: 49.99g
|
protein: 84.35g
|
carbs: 72.58g
- -
October 2016
Sat 15th: 1607 * 77%
fat: 78.16g
|
protein: 68.54g
|
carbs: 154.77g
- -
Mon 10th: 1153 * 55%
fat: 61.99g
|
protein: 46.35g
|
carbs: 100.58g
- -
Mon 3rd: 1544 * 74%
fat: 97.49g
|
protein: 89.52g
|
carbs: 81.87g
- -
September 2016
Thu 1st: 773 * 37%
fat: 51.99g
|
protein: 56.35g
|
carbs: 14.58g
- -
August 2016
Thu 18th: 1553 * 74%
fat: 85.99g
|
protein: 96.35g
|
carbs: 98.58g
- -
May 2016
Wed 4th: 1613 * 77%
fat: 89.47g
|
protein: 51.79g
|
carbs: 146.35g
- -
April 2016
Sat 30th: 343 * 16%
fat: 15.49g
|
protein: 23.35g
|
carbs: 26.58g
- -
Tue 12th: 1223 * 58%
fat: 66.99g
|
protein: 55.35g
|
carbs: 94.58g
- -
Wed 6th: 1523 * 73%
fat: 84.49g
|
protein: 73.35g
|
carbs: 114.58g
2543*  1020
March 2016
Tue 8th: 1443 * 69%
fat: 77.99g
|
protein: 61.35g
|
carbs: 125.58g
2702*  1259
February 2016
Thu 11th: 1261 * 60%
fat: 55.50g
|
protein: 53.17g
|
carbs: 135.29g
- -
Mon 8th: 1750 * 83%
fat: 103.55g
|
protein: 105.45g
|
carbs: 131.29g
- -
December 2015
Mon 21st: 1601 * 76%
fat: 53.50g
|
protein: 54.17g
|
carbs: 224.29g
- -
Fri 4th: 1799 * 86%
fat: 105.25g
|
protein: 68.92g
|
carbs: 144.04g
- -

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