| June 2024 |
| Thu 6th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Wed 5th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 4th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 3rd: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sun 2nd: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Thu 30th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 28th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 27th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sat 25th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 24th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Wed 22nd: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 21st: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 20th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sun 19th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Thu 9th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 6th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sat 4th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1238 *
|
95%
|
fat: 33.66g |
| |
protein: 108.14g |
| |
carbs: 123.24g |
|
-
|
-
|
| Sun 28th: |
351 *
|
27%
|
fat: 7.50g |
| |
protein: 13.37g |
| |
carbs: 55.27g |
|
-
|
-
|
