AUCHR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 270 * 14%
fat: 19.44g
|
protein: 14.24g
|
carbs: 9.29g
- -
December 2014
Mon 8th: 969 * 51%
fat: 61.67g
|
protein: 84.51g
|
carbs: 14.40g
- -
October 2014
Fri 17th: 269 14%
fat: 14.91g
|
protein: 18.80g
|
carbs: 13.96g
- -
Thu 16th: 1695 89%
fat: 106.59g
|
protein: 98.27g
|
carbs: 87.13g
- -
September 2014
Wed 17th: 408 21%
fat: 32.64g
|
protein: 21.49g
|
carbs: 4.18g
1978*  1570
Tue 16th: 200 * 11%
fat: 16.00g
|
protein: 9.00g
|
carbs: 6.00g
2492*  2292
February 2013
Tue 5th: 2058 108%
fat: 78.85g
|
protein: 40.31g
|
carbs: 310.47g
- -
Mon 4th: 262 * 13%
fat: 13.61g
|
protein: 5.35g
|
carbs: 30.80g
2558  2296
January 2013
Tue 15th: 2077 * 104%
fat: 86.36g
|
protein: 62.90g
|
carbs: 269.93g
2376  299
Thu 10th: - - 2215 -
Wed 9th: - - 2342 -

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